World-class coaching
Instruction from world champions, Olympians and elite coaches. The same standard the pros get.
The programme
Ten weeks. A different you.
Three phases, three sessions a week and a community showcase at the end. Built to turn small daily wins into habits that last, with people in your corner the whole way.
How it runs
From foundation to showcase.
- Weeks 1 to 4
Foundation
Build the basics, a fitness foundation and the discipline of turning up.
- Weeks 5 to 7
Development
Skills step up, intensity rises, and confidence starts to show.
- Weeks 8 to 10
Performance
Advanced training and getting ready for the big night.
- The finale
Community showcase
A celebration of everything you've built, in front of the people who back you.
The four pillars
Body, mind, mentors and fuel.
Fitness and wellbeing
Physical resilience, mental clarity and energy. A stronger body for a steadier mind.
Mentorship and life skills
Trusted mentors matched by postcode, so guidance is close to home.
Nutrition and support
Access to nutritionists, neuroscientists and sports science experts when you need them.
Safe and supported
No experience. No judgement.
Every session is supervised and technique comes first. You start where you are and move up when you're ready.
Sparring is only ever by choice, and only once a coach says you're ready. Plenty of people never spar and still get everything they came for.
After week ten
The bell isn't the end.
Graduates are supported into their next step, whatever that looks like for them.
- A job
- Starting a business
- Getting on top of money
- Staying in sport
- A new community around you
Ready for round one?
Places are limited for each cohort. Get in touch and we'll tell you when the next one starts.